When playing contact sports like rugby, hockey, cricket, lacrosse or martial arts, protective mouth guards, also known as sports guards or mouth protectors, help protect your teeth. They’re composed of a robust yet pliable material that protects your teeth from damage such as chips and cracks. 

Your dentist will take an impression of your teeth and this is used to create a custom mouthguard specifically for you. This provides the best security, fit and comfort level because it is made from a mould that fits your teeth exactly.

‘Boil and bite’ gum shields are available from some sports outlets. These are made of a softer plastic that does not properly mould to your teeth.